Tim Russell POWERMETRIX Strength Training
Training with Welshman Tim Russell is not just the latest variation on what everyone else is doing. It's different...completely different...because it starts with this entirely different paradigm: a muscle (or body) that cannot absorb force effectively cannot remain healthy - much less get better. Muscles that do absorb force correctly get stronger faster, experience less injury, and perform at optimal levels.
Most training systems and machines focus on making individual muscles stronger. They ignore the past and present before preparing for the future. Most conditioning programs are unable to meaningfully address significant barriers to strength and health such as previoius injusries, chronic inflammation, and limited motion - conditions everyone lives with today.
